The OptimalWork Podcast
Un podcast de OptimalWork - Les lundis
Catégories:
227 Épisodes
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186. How to Navigate Inner Conflict
Publié: 11/03/2024 -
185. Getting Past Shame-Based Motivation
Publié: 04/03/2024 -
[Rebroadcast] How to Process Negative Feedback
Publié: 26/02/2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Publié: 19/02/2024 -
182. Overcoming Anxiety II: Develop Daring
Publié: 12/02/2024 -
181. Overcoming Anxiety I: Feel the Fear
Publié: 05/02/2024 -
180. How to Discipline Your Children While Deepening Your Bond with Them
Publié: 29/01/2024 -
179. Unleash the Power of Dynorphins
Publié: 22/01/2024 -
178. How to Get Energy from Tiredness
Publié: 15/01/2024 -
[Rebroadcast] A Deeper Dive into Challenge
Publié: 08/01/2024 -
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness
Publié: 01/01/2024 -
[Rebroadcast] How to Broadcast Positive Emotions
Publié: 25/12/2023 -
174. The Paradoxes of Mindfulness
Publié: 18/12/2023 -
173. From Tolerance to Acceptance to Love
Publié: 11/12/2023 -
[Rebroadcast] How to Work Intensely without Stressing Yourself Out
Publié: 04/12/2023 -
[Rebroadcast] Choose Flow, Not Hyperfocus
Publié: 27/11/2023 -
170. Should You Be Doing Therapy at Work?
Publié: 20/11/2023 -
169. How to Persuade Your Emotions
Publié: 13/11/2023 -
168. The True Value of Reframing
Publié: 06/11/2023 -
167. The Power of a Golden Hour
Publié: 30/10/2023
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
