The OptimalWork Podcast
Un podcast de OptimalWork - Les lundis
Catégories:
242 Épisodes
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[Rebroadcast] Cultivating Mindfulness of the Heart
Publié: 24/06/2024 -
[Rebroadcast] The Power of Reframing
Publié: 17/06/2024 -
[Rebroadcast] Is Courage Still Relevant in the Modern World?
Publié: 10/06/2024 -
[Rebroadcast] Why Motivation Is Crucial for Forming Deeper Habits
Publié: 03/06/2024 -
197. The Ultimate Guide to Complaining
Publié: 27/05/2024 -
196. Equipping Yourself to Engage Challenge
Publié: 20/05/2024 -
195. Why Self-Efficacy is More Important than Self-Esteem
Publié: 13/05/2024 -
194: Reviewing Cal Newport’s “Slow Productivity”
Publié: 06/05/2024 -
193: Mindset Mistakes that Sabotage Success
Publié: 29/04/2024 -
192. Going Beyond Outcomes with Growth Goals
Publié: 22/04/2024 -
191. How to Help the Anxious Generation Thrive
Publié: 15/04/2024 -
190. Is All Therapy Bad Therapy?
Publié: 08/04/2024 -
[Rebroadcast] The Impact of Awe
Publié: 01/04/2024 -
188: Why You Should Stop Labeling People
Publié: 25/03/2024 -
187. Harnessing Your Brain’s Predictions to Transform Anxiety
Publié: 18/03/2024 -
186. How to Navigate Inner Conflict
Publié: 11/03/2024 -
185. Getting Past Shame-Based Motivation
Publié: 04/03/2024 -
[Rebroadcast] How to Process Negative Feedback
Publié: 26/02/2024 -
183. Overcoming Anxiety III: Incorporating Ideals
Publié: 19/02/2024 -
182. Overcoming Anxiety II: Develop Daring
Publié: 12/02/2024
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].
