250 Épisodes

  1. 29. The Cure for Procrastination

    Publié: 19/10/2020

  2. 28. Discipline? Let's be sincere.

    Publié: 12/10/2020

  3. 27. The Post-Pre Flip

    Publié: 05/10/2020

  4. 26. Overcoming the Afternoon Slump

    Publié: 28/09/2020

  5. 25. When Anger Challenges Bonds

    Publié: 21/09/2020

  6. 24. The Key to Mastering Sleep (and anything else!)

    Publié: 14/09/2020

  7. 23. Patience and Thalamic Gating

    Publié: 07/09/2020

  8. 22. Reframe out of Addiction

    Publié: 31/08/2020

  9. 21. A Vital Approach to Depression

    Publié: 24/08/2020

  10. Train Your Attention with Silence

    Publié: 17/08/2020

  11. Transform Your Brain with Exercise

    Publié: 10/08/2020

  12. Prepare Your Brain to Embrace Challenge

    Publié: 03/08/2020

  13. The Secret of Motivation

    Publié: 27/07/2020

  14. Putting People over Projects

    Publié: 20/07/2020

  15. Transform Anxiety by Working at Your Best

    Publié: 13/07/2020

  16. Left & Right Brain, Part 2: Motives

    Publié: 06/07/2020

  17. Left & Right Brain, Part 1: Work

    Publié: 03/07/2020

  18. Why We Get Frustrated

    Publié: 22/06/2020

  19. OptimalWork and the Brain: The Default Mode Network

    Publié: 15/06/2020

  20. How to Grow in Mastery

    Publié: 08/06/2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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