250 Épisodes

  1. 49. How to Learn to Love Anxiety

    Publié: 08/03/2021

  2. 48. The Breath of Life

    Publié: 01/03/2021

  3. 47. Getting to the Heart of OptimalWork

    Publié: 22/02/2021

  4. 46. How to Build Confidence

    Publié: 15/02/2021

  5. 45. How to Raise your IQ

    Publié: 09/02/2021

  6. 44. Finding your Daily Rhythm

    Publié: 01/02/2021

  7. 43. How to Make Things New

    Publié: 25/01/2021

  8. 42. Uniting Work & Rest

    Publié: 18/01/2021

  9. 41. When People Annoy You

    Publié: 11/01/2021

  10. 40. Beginning the Year with High Hopes

    Publié: 04/01/2021

  11. 39. Reframing Explained

    Publié: 28/12/2020

  12. 38. A Cheerful Giver

    Publié: 21/12/2020

  13. 37. Exploring Projects

    Publié: 14/12/2020

  14. 36. Early to Rise

    Publié: 07/12/2020

  15. 35. How to Stop Worrying

    Publié: 30/11/2020

  16. 34. The Cloud of Unknowing

    Publié: 23/11/2020

  17. 33. OptimalWork at Home

    Publié: 16/11/2020

  18. 32. Perfectionism: An Introduction

    Publié: 09/11/2020

  19. 31. Theta Locking: The Muscle of Mindfulness

    Publié: 02/11/2020

  20. 30. The Best Exercises for Attention

    Publié: 26/10/2020

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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