ADHD Women's Wellbeing Podcast

Un podcast de Kate Moryoussef - Les jeudis

Les jeudis

Catégories:

Éducation

211 Épisodes

  1. Reducing our reactivity and self-regulating our ADHD emotions

    Publié: 29/12/2022

  2. Moving from ADHD overwhelm to more inner calm

    Publié: 22/12/2022

  3. Seeking Calmer Days Ahead

    Publié: 15/12/2022

  4. Thriving with ADHD: wisdom from Dr Ned Hallowell

    Publié: 08/12/2022

  5. The power of coaching to move forwards with ADHD

    Publié: 01/12/2022

  6. ADHD and spending addiction patterns

    Publié: 24/11/2022

  7. Using our ADHD diagnosis as a force for social and medical reform

    Publié: 17/11/2022

  8. Newly diagnosed with ADHD? Here's what you need to hear...

    Publié: 10/11/2022

  9. Solo Ep

    Publié: 04/11/2022

  10. Making life work for you after an ADHD diagnosis

    Publié: 03/11/2022

  11. Finding balance between our relentless business drive and hitting burnout

    Publié: 27/10/2022

  12. Reprogramming our mindset to enjoy a more rewarding life

    Publié: 20/10/2022

  13. Organising your external environment for more internal peace

    Publié: 13/10/2022

  14. ADHD diagnoses in midlife - joining the dots and finally getting answers

    Publié: 09/10/2022

  15. Understanding the ADHD brain with a brain health expert

    Publié: 06/10/2022

  16. Reducing our stressors to help emotional dysregulation and RSD

    Publié: 29/09/2022

  17. How hormones can directly impact our ADHD

    Publié: 22/09/2022

  18. Embracing our more authentic selves after an ADHD diagnosis

    Publié: 15/09/2022

  19. Designing a bespoke ADHD routine that works for you

    Publié: 08/09/2022

  20. How ADHD can show up in various ways of our life

    Publié: 01/09/2022

9 / 11

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Visit the podcast's native language site