The ADHD Women's Wellbeing Podcast

Un podcast de Kate Moryoussef - Les jeudis

Les jeudis

Catégories:

Éducation

186 Épisodes

  1. Money & ADHD: accepting our brains, removing shame and unlearning old beliefs

    Publié: 30/06/2022

  2. Accepting and learning to regulate our big emotions

    Publié: 23/06/2022

  3. Prioritising authentic love after an ADHD diagnosis

    Publié: 15/06/2022

  4. Using our ADHD curiosity to help prevent burnout

    Publié: 08/06/2022

  5. Finding our voice and releasing shame after an ADHD diagnosis

    Publié: 01/06/2022

  6. Building trust in our ADHD brains

    Publié: 25/05/2022

  7. Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life

    Publié: 18/05/2022

  8. Using our breath as an ADHD superpower

    Publié: 11/05/2022

  9. Everything you need to know about nutrition and supplements for ADHD

    Publié: 04/05/2022

  10. Weaving Wim Hof into your life for a calmer mind

    Publié: 27/04/2022

  11. Pressing pause to avoid burnout - solo episode

    Publié: 20/04/2022

  12. Perfectionism & ADHD: overriding our brains to reach our potential

    Publié: 13/04/2022

  13. Finding a movement practice that works for you

    Publié: 06/04/2022

  14. Rediscovering yourself after years of medication

    Publié: 30/03/2022

  15. 11. Choosing radical authenticity for a happier life

    Publié: 23/03/2022

  16. 10. Using EFT tapping to help our ADHD

    Publié: 17/03/2022

  17. 9. How to advocate for yourself with ADHD and peri-menopause

    Publié: 11/03/2022

  18. 8. ADHD, hormones and menopause: the essentials you need to know

    Publié: 09/03/2022

  19. 7. Breaking binge eating cycles with ADHD

    Publié: 02/03/2022

  20. 6. Building resiliency with confident communication

    Publié: 23/02/2022

9 / 10

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ COMING SOON... Want access to exclusive content, bonus material and coaching episodes? Subscribe to The ADHD Women’s Wellbeing Podcast: The Toolkit and get powerful, life-changing resources for just £3.99 a month.

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