ADHD Women's Wellbeing Podcast

Un podcast de Kate Moryoussef - Les jeudis

Les jeudis

Catégories:

Éducation

211 Épisodes

  1. The podcast is back - welcome solo episode and exclusive workshop clip

    Publié: 30/08/2022

  2. Navigating marriage and relationships alongside our ADHD

    Publié: 28/07/2022

  3. Advocating for your neurodiversity in the workplace

    Publié: 21/07/2022

  4. Channeling creativity to support our mental wellbeing

    Publié: 14/07/2022

  5. Nourishing our body - and brain - through intuitive eating

    Publié: 07/07/2022

  6. Money & ADHD: accepting our brains, removing shame and unlearning old beliefs

    Publié: 30/06/2022

  7. Accepting and learning to regulate our big emotions

    Publié: 24/06/2022

  8. Prioritising authentic love after an ADHD diagnosis

    Publié: 16/06/2022

  9. Using our ADHD curiosity to help prevent burnout

    Publié: 09/06/2022

  10. Finding our voice and releasing shame after an ADHD diagnosis

    Publié: 02/06/2022

  11. Building trust in our ADHD brains

    Publié: 26/05/2022

  12. Embracing ADHD-friendly mindfulness to feel calmer, more present and balanced in daily life

    Publié: 19/05/2022

  13. Using our breath as an ADHD superpower

    Publié: 12/05/2022

  14. Everything you need to know about nutrition and supplements for ADHD

    Publié: 05/05/2022

  15. Weaving Wim Hof into your life for a calmer mind

    Publié: 28/04/2022

  16. Pressing pause to avoid burnout - solo episode

    Publié: 21/04/2022

  17. Perfectionism & ADHD: overriding our brains to reach our potential

    Publié: 14/04/2022

  18. Finding a movement practice that works for you

    Publié: 07/04/2022

  19. Rediscovering yourself after years of medication

    Publié: 31/03/2022

  20. 11. Choosing radical authenticity for a happier life

    Publié: 24/03/2022

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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifestyle and wellbeing coach, EFT practitioner, mum of four and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgement and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ PRE-ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.dk.com/uk/book/9780241774885-the-adhd-womens-wellbeing-toolkit/ In The ADHD Women’s Wellbeing Toolkit, coach and podcaster, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Visit the podcast's native language site