10% Happier with Dan Harris

1102 Épisodes

1. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

   Publié: 29/05/2024
2. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

   Publié: 27/05/2024
3. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

   Publié: 24/05/2024
4. Rethinking Success | Mia Birdsong

   Publié: 22/05/2024
5. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

   Publié: 20/05/2024
6. On Having Your Own Back | Bonus Meditation with Jess Morey

   Publié: 17/05/2024
7. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

   Publié: 15/05/2024
8. The Science Of Getting Out Of Your Head | Annie Murphy Paul

   Publié: 13/05/2024
9. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

   Publié: 12/05/2024
10. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Publié: 08/05/2024
11. The Science Of Overcoming Perfectionism | Thomas Curran

    Publié: 06/05/2024
12. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Publié: 03/05/2024
13. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

    Publié: 03/05/2024
14. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Publié: 01/05/2024
15. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Publié: 29/04/2024
16. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Publié: 26/04/2024
17. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Publié: 24/04/2024
18. The Science Of Self-Compassion | Serena Chen

    Publié: 22/04/2024
19. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publié: 19/04/2024
20. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publié: 17/04/2024