10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1024 Épisodes
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How to Repair the Damage After a Fight | Dr. Becky Kennedy
Publié: 13/11/2023 -
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
Publié: 12/11/2023 -
A More Relaxed Way to Meditate | Alexis Santos
Publié: 10/11/2023 -
Nirvana | Joseph Goldstein
Publié: 08/11/2023 -
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
Publié: 06/11/2023 -
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
Publié: 05/11/2023 -
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
Publié: 03/11/2023 -
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
Publié: 01/11/2023 -
How To Prevent Dementia | Lisa Genova
Publié: 30/10/2023 -
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
Publié: 27/10/2023 -
Adam Grant on the Science of Potential and Achievement
Publié: 25/10/2023 -
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
Publié: 23/10/2023 -
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
Publié: 22/10/2023 -
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Publié: 20/10/2023 -
Do You Have ADHD? | Dr. Mark Bertin
Publié: 18/10/2023 -
How to Make Good Decisions | Shane Parrish
Publié: 16/10/2023 -
An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg
Publié: 15/10/2023 -
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
Publié: 13/10/2023 -
How to Be Great | Alex Toussaint
Publié: 11/10/2023 -
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
Publié: 09/10/2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
