10% Happier with Dan Harris

1171 Épisodes

1. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

   Publié: 06/09/2024
2. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

   Publié: 06/09/2024
3. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Publié: 02/09/2024
4. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Publié: 30/08/2024
5. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Publié: 28/08/2024
6. The Science of Handling Uncertainty | Maya Shankar

   Publié: 26/08/2024
7. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

   Publié: 25/08/2024
8. From Wild Card with Rachel Martin: Taylor Tomlinson

   Publié: 23/08/2024
9. A Buddhist Recipe For Confidence | Ethan Nichtern

   Publié: 21/08/2024
10. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

    Publié: 19/08/2024
11. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

    Publié: 14/08/2024
12. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Publié: 12/08/2024
13. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Publié: 11/08/2024
14. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Publié: 09/08/2024
15. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Publié: 09/08/2024
16. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Publié: 07/08/2024
17. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Publié: 05/08/2024
18. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

    Publié: 02/08/2024
19. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Publié: 31/07/2024
20. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Publié: 29/07/2024