10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1024 Épisodes

  1. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publié: 08/10/2023

  2. From the TED Radio Hour | Body Electric

    Publié: 06/10/2023

  3. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Publié: 04/10/2023

  4. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Publié: 02/10/2023

  5. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Publié: 29/09/2023

  6. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Publié: 27/09/2023

  7. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Publié: 25/09/2023

  8. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Publié: 22/09/2023

  9. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Publié: 20/09/2023

  10. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Publié: 18/09/2023

  11. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Publié: 17/09/2023

  12. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Publié: 15/09/2023

  13. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Publié: 13/09/2023

  14. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Publié: 11/09/2023

  15. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Publié: 10/09/2023

  16. From The One You Feed | A Conversation with Dan Harris

    Publié: 08/09/2023

  17. The Dharma of Work | Matthew Hepburn

    Publié: 06/09/2023

  18. The Myth of the Dream Job | Simone Stolzoff

    Publié: 04/09/2023

  19. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Publié: 01/09/2023

  20. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

    Publié: 30/08/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Visit the podcast's native language site