10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1025 Épisodes

  1. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

    Publié: 30/08/2023

  2. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

    Publié: 28/08/2023

  3. The Present Moment | Bonus Meditation with Pascal Auclair

    Publié: 27/08/2023

  4. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

    Publié: 25/08/2023

  5. Deep Cuts: Malcolm Gladwell

    Publié: 23/08/2023

  6. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Publié: 21/08/2023

  7. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

    Publié: 20/08/2023

  8. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Publié: 18/08/2023

  9. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Publié: 16/08/2023

  10. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Publié: 14/08/2023

  11. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Publié: 11/08/2023

  12. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Publié: 09/08/2023

  13. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Publié: 07/08/2023

  14. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Publié: 04/08/2023

  15. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publié: 02/08/2023

  16. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publié: 31/07/2023

  17. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Publié: 28/07/2023

  18. Your Sleep Questions, Answered | Donn Posner

    Publié: 26/07/2023

  19. How to Sleep Better | Diane Macedo

    Publié: 24/07/2023

  20. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publié: 21/07/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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