10% Happier with Dan Harris

1171 Épisodes

1. The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

   Publié: 17/06/2024
2. The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

   Publié: 14/06/2024
3. Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

   Publié: 12/06/2024
4. The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

   Publié: 10/06/2024
5. You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

   Publié: 09/06/2024
6. The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

   Publié: 05/06/2024
7. Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

   Publié: 03/06/2024
8. Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

   Publié: 31/05/2024
9. A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer

   Publié: 31/05/2024
10. How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

    Publié: 29/05/2024
11. This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

    Publié: 27/05/2024
12. For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos

    Publié: 24/05/2024
13. Rethinking Success | Mia Birdsong

    Publié: 22/05/2024
14. What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

    Publié: 20/05/2024
15. On Having Your Own Back | Bonus Meditation with Jess Morey

    Publié: 17/05/2024
16. The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

    Publié: 15/05/2024
17. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Publié: 13/05/2024
18. What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson

    Publié: 12/05/2024
19. Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

    Publié: 08/05/2024
20. The Science Of Overcoming Perfectionism | Thomas Curran

    Publié: 06/05/2024