10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1025 Épisodes

  1. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publié: 21/07/2023

  2. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publié: 19/07/2023

  3. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publié: 17/07/2023

  4. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Publié: 14/07/2023

  5. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Publié: 12/07/2023

  6. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publié: 10/07/2023

  7. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Publié: 07/07/2023

  8. How to Disentangle from Toxic People | Lindsay C. Gibson

    Publié: 05/07/2023

  9. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Publié: 03/07/2023

  10. Listen to TED's How to Be a Better Human

    Publié: 30/06/2023

  11. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Publié: 30/06/2023

  12. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

    Publié: 28/06/2023

  13. Your Brain on Food | Dr. Uma Naidoo

    Publié: 26/06/2023

  14. Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

    Publié: 23/06/2023

  15. The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

    Publié: 23/06/2023

  16. Can You Get Fit Without Self-Loathing? | Cara Lai

    Publié: 21/06/2023

  17. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

    Publié: 19/06/2023

  18. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

    Publié: 16/06/2023

  19. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

    Publié: 14/06/2023

  20. The Science of Longevity | Dr. Peter Attia

    Publié: 12/06/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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