10% Happier with Dan Harris

1171 Épisodes

1. Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

   Publié: 03/05/2024
2. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

   Publié: 03/05/2024
3. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

   Publié: 01/05/2024
4. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

   Publié: 29/04/2024
5. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

   Publié: 26/04/2024
6. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

   Publié: 24/04/2024
7. The Science Of Self-Compassion | Serena Chen

   Publié: 22/04/2024
8. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

   Publié: 19/04/2024
9. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

   Publié: 17/04/2024
10. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publié: 15/04/2024
11. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publié: 12/04/2024
12. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publié: 10/04/2024
13. The Science Of Building The Life You Want | Arthur Brooks

    Publié: 08/04/2024
14. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publié: 05/04/2024
15. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Publié: 03/04/2024
16. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Publié: 01/04/2024
17. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Publié: 29/03/2024
18. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Publié: 27/03/2024
19. How To Stop Worrying About What People Think Of You | Michael Gervais

    Publié: 25/03/2024
20. Open Awareness | Bonus Meditation with Dan Harris

    Publié: 22/03/2024