10% Happier with Dan Harris

1102 Épisodes

1. Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio

   Publié: 05/11/2023
2. 3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

   Publié: 03/11/2023
3. A More Relaxed Way to Meditate | Alexis Santos

   Publié: 03/11/2023
4. Nirvana | Joseph Goldstein

   Publié: 01/11/2023
5. What Science Says About Money and Happiness | Dr. Elizabeth Dunn

   Publié: 30/10/2023
6. How to Take Risks (an Experimental Episode) | Marissa Schneiderman

   Publié: 27/10/2023
7. Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

   Publié: 25/10/2023
8. Adam Grant on the Science of Potential and Achievement

   Publié: 25/10/2023
9. How To Prevent Dementia | Lisa Genova

   Publié: 23/10/2023
10. Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publié: 22/10/2023
11. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

    Publié: 20/10/2023
12. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

    Publié: 16/10/2023
13. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

    Publié: 15/10/2023
14. Do You Have ADHD? | Dr. Mark Bertin

    Publié: 11/10/2023
15. How to Make Good Decisions | Shane Parrish

    Publié: 09/10/2023
16. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

    Publié: 08/10/2023
17. From the TED Radio Hour | Body Electric

    Publié: 06/10/2023
18. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

    Publié: 06/10/2023
19. How to Be Great | Alex Toussaint

    Publié: 04/10/2023
20. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Publié: 02/10/2023