10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
Publié: 28/04/2023 -
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
Publié: 26/04/2023 -
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Publié: 24/04/2023 -
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
Publié: 21/04/2023 -
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Publié: 19/04/2023 -
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
Publié: 17/04/2023 -
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
Publié: 14/04/2023 -
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
Publié: 14/04/2023 -
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
Publié: 12/04/2023 -
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
Publié: 10/04/2023 -
Use This When Stressed | Bonus Meditation with Jeff Warren
Publié: 07/04/2023 -
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
Publié: 05/04/2023 -
How to Meditate in Hell | Jarvis Jay Masters
Publié: 03/04/2023 -
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
Publié: 31/03/2023 -
From The Prof G Pod with Scott Galloway | The Future of Work
Publié: 31/03/2023 -
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
Publié: 29/03/2023 -
Jerks at Work | Amy Gallo
Publié: 27/03/2023 -
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Publié: 24/03/2023 -
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
Publié: 22/03/2023 -
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
Publié: 20/03/2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
