10% Happier with Dan Harris

1102 Épisodes

1. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Publié: 21/08/2023
2. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Publié: 20/08/2023
3. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

   Publié: 18/08/2023
4. Deep Cuts: Malcolm Gladwell

   Publié: 16/08/2023
5. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

   Publié: 14/08/2023
6. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

   Publié: 11/08/2023
7. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

   Publié: 09/08/2023
8. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

   Publié: 07/08/2023
9. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Publié: 04/08/2023
10. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Publié: 02/08/2023
11. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Publié: 31/07/2023
12. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Publié: 28/07/2023
13. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Publié: 26/07/2023
14. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

    Publié: 24/07/2023
15. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

    Publié: 21/07/2023
16. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

    Publié: 21/07/2023
17. Your Sleep Questions, Answered | Donn Posner

    Publié: 19/07/2023
18. How to Sleep Better | Diane Macedo

    Publié: 17/07/2023
19. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Publié: 14/07/2023
20. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Publié: 12/07/2023