10% Happier with Dan Harris

1171 Épisodes

1. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

   Publié: 29/12/2023
2. Esther Perel on the One Thing That Will Improve the Quality of Your Life

   Publié: 27/12/2023
3. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

   Publié: 25/12/2023
4. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

   Publié: 24/12/2023
5. How to Actually Be Present | Matthew Brensilver

   Publié: 22/12/2023
6. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Publié: 20/12/2023
7. The Science of Training Your Attention | Dr. Amishi Jha

   Publié: 18/12/2023
8. Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

   Publié: 17/12/2023
9. 5 Ways To Get Over Yourself | Pascal Auclair

   Publié: 15/12/2023
10. From Happier with Gretchen Rubin | The Happiness Project: Revisited

    Publié: 15/12/2023
11. The Anti-Diet | Evelyn Tribole

    Publié: 13/12/2023
12. How to Set Boundaries | Nedra Glover Tawwab

    Publié: 11/12/2023
13. Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai

    Publié: 10/12/2023
14. Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

    Publié: 08/12/2023
15. Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

    Publié: 06/12/2023
16. Ancient Secrets to Modern Happiness | Tamar Gendler

    Publié: 04/12/2023
17. A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

    Publié: 01/12/2023
18. Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

    Publié: 29/11/2023
19. How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

    Publié: 27/11/2023
20. Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

    Publié: 26/11/2023