10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1025 Épisodes

  1. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Publié: 17/03/2023

  2. What Is Holding You Back From Greatness? | Lewis Howes

    Publié: 15/03/2023

  3. You Are Not a Sh*tty Person | Carla Naumburg

    Publié: 13/03/2023

  4. Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

    Publié: 10/03/2023

  5. The Many Benefits of a “Paradox Mindset” | Dolly Chugh

    Publié: 08/03/2023

  6. Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

    Publié: 06/03/2023

  7. What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

    Publié: 03/03/2023

  8. A Radical Alternative to Revenge | sujatha baliga

    Publié: 01/03/2023

  9. How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Publié: 27/02/2023

  10. A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

    Publié: 24/02/2023

  11. How to Get Over Rejection | Florence Williams

    Publié: 22/02/2023

  12. How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

    Publié: 20/02/2023

  13. How to Say No | Bonus Meditation with Cara Lai

    Publié: 17/02/2023

  14. How to Handle Family Drama | Nedra Glover Tawwab

    Publié: 15/02/2023

  15. Myths of Love, Sex, Dating, and Relationships | Myisha Battle

    Publié: 13/02/2023

  16. A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

    Publié: 10/02/2023

  17. Deep Genealogy | Spring Washam

    Publié: 08/02/2023

  18. Can You Really Trust Your Gut? | Amber Tamblyn

    Publié: 06/02/2023

  19. Partying With Your Neuroses | Bonus Meditation with Jeff Warren

    Publié: 03/02/2023

  20. Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

    Publié: 01/02/2023

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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