10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Publié: 30/01/2023 -
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
Publié: 27/01/2023 -
The Science of Persuasion | Vanessa Bohns
Publié: 25/01/2023 -
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
Publié: 24/01/2023 -
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
Publié: 23/01/2023 -
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Publié: 20/01/2023 -
Adam Grant on Perfectionism and Procrastination
Publié: 18/01/2023 -
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
Publié: 16/01/2023 -
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
Publié: 13/01/2023 -
The Dharma of Money | Spencer Sherman
Publié: 11/01/2023 -
The Psychology of Money | Morgan Housel
Publié: 09/01/2023 -
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
Publié: 06/01/2023 -
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
Publié: 05/01/2023 -
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
Publié: 04/01/2023 -
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
Publié: 03/01/2023 -
The Dalai Lama’s Guide to Happiness | Part 1
Publié: 02/01/2023 -
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer
Publié: 30/12/2022 -
Brené Brown Says You're Doing Feelings Wrong
Publié: 28/12/2022 -
When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
Publié: 26/12/2022 -
How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos
Publié: 23/12/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
