10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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How Do You Love Without Being Attached? | Kevin Griffin
Publié: 21/12/2022 -
How to Call People In (Instead of Calling Them Out) | Loretta Ross
Publié: 19/12/2022 -
How To Undermine the Inner Critic | Bonus Meditation with Diana Winston
Publié: 16/12/2022 -
How to Stop the War Against Yourself | Tara Brach
Publié: 14/12/2022 -
A Self-Interested Case for Forgiveness | Jack Kornfield
Publié: 12/12/2022 -
A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Publié: 09/12/2022 -
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
Publié: 07/12/2022 -
Your Anxiety Questions, Answered | Judson Brewer
Publié: 05/12/2022 -
Partying With Your Imperfections | Bonus Meditation with Jeff Warren
Publié: 02/12/2022 -
The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison
Publié: 30/11/2022 -
How To Handle Dread | Saleem Reshamwala
Publié: 28/11/2022 -
A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio
Publié: 25/11/2022 -
This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams
Publié: 23/11/2022 -
The Science of Motivation | Ayelet Fishbach
Publié: 21/11/2022 -
Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg
Publié: 18/11/2022 -
A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman
Publié: 16/11/2022 -
What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
Publié: 14/11/2022 -
Presenting The Dread Project
Publié: 11/11/2022 -
Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne
Publié: 09/11/2022 -
The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross
Publié: 07/11/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
