10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1024 Épisodes
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High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
Publié: 26/01/2024 -
The Science of Failing Well | Amy Edmondson
Publié: 24/01/2024 -
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
Publié: 22/01/2024 -
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Publié: 21/01/2024 -
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
Publié: 19/01/2024 -
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Publié: 17/01/2024 -
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Publié: 15/01/2024 -
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
Publié: 14/01/2024 -
How to Keep Going When Things Get Hard | Bryan Stevenson
Publié: 12/01/2024 -
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
Publié: 10/01/2024 -
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
Publié: 08/01/2024 -
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Publié: 07/01/2024 -
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Publié: 05/01/2024 -
Esther Perel on the One Thing That Will Improve the Quality of Your Life
Publié: 03/01/2024 -
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
Publié: 01/01/2024 -
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
Publié: 31/12/2023 -
How to Actually Be Present | Matthew Brensilver
Publié: 29/12/2023 -
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
Publié: 27/12/2023 -
The Science of Training Your Attention | Dr. Amishi Jha
Publié: 25/12/2023 -
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Publié: 24/12/2023
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
