10% Happier with Dan Harris

1102 Épisodes

1. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

   Publié: 19/08/2024
2. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

   Publié: 14/08/2024
3. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

   Publié: 12/08/2024
4. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

   Publié: 11/08/2024
5. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

   Publié: 09/08/2024
6. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

   Publié: 09/08/2024
7. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

   Publié: 07/08/2024
8. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

   Publié: 05/08/2024
9. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

   Publié: 02/08/2024
10. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Publié: 31/07/2024
11. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Publié: 29/07/2024
12. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

    Publié: 28/07/2024
13. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

    Publié: 26/07/2024
14. A Buddhist Antidote To Fear And Anxiety | Devin Berry

    Publié: 24/07/2024
15. The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

    Publié: 22/07/2024
16. Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Publié: 19/07/2024
17. Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

    Publié: 17/07/2024
18. The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

    Publié: 15/07/2024
19. Arrival | Bonus Meditation with Kaira Jewel Lingo

    Publié: 14/07/2024
20. The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Publié: 10/07/2024