10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1024 Épisodes
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How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
Publié: 08/03/2024 -
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
Publié: 06/03/2024 -
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
Publié: 04/03/2024 -
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
Publié: 01/03/2024 -
The Science of Effective Communication | Charles Duhigg
Publié: 28/02/2024 -
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
Publié: 26/02/2024 -
How Dan Meditates | Bonus Meditation
Publié: 23/02/2024 -
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
Publié: 21/02/2024 -
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
Publié: 19/02/2024 -
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
Publié: 18/02/2024 -
An Antidote to Autopilot | John R. Miles
Publié: 16/02/2024 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Publié: 14/02/2024 -
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
Publié: 12/02/2024 -
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
Publié: 09/02/2024 -
The Science of Breathing | James Nestor
Publié: 07/02/2024 -
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
Publié: 05/02/2024 -
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
Publié: 04/02/2024 -
From The Puzzler with A.J. Jacobs | Dan Harris
Publié: 02/02/2024 -
The Science of Quitting: How, When, and Why to Do It | Julia Keller
Publié: 31/01/2024 -
The Science of Rescuing Your Attention Span | Gloria Mark
Publié: 29/01/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
