10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1024 Épisodes

  1. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publié: 24/04/2024
  2. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publié: 22/04/2024
  3. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publié: 19/04/2024
  4. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publié: 17/04/2024
  5. The Science Of Building The Life You Want | Arthur Brooks

    Publié: 15/04/2024
  6. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publié: 12/04/2024
  7. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Publié: 10/04/2024
  8. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Publié: 08/04/2024
  9. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publié: 05/04/2024
  10. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Publié: 03/04/2024
  11. How To Stop Worrying About What People Think Of You | Michael Gervais

    Publié: 01/04/2024
  12. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Publié: 29/03/2024
  13. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Publié: 27/03/2024
  14. How To Be Productive Without Burning Out | Cal Newport

    Publié: 25/03/2024
  15. Open Awareness | Bonus Meditation with Dan Harris

    Publié: 22/03/2024
  16. The Upsides And Downsides Of Living A More Examined Life | Matt Harris

    Publié: 20/03/2024
  17. Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

    Publié: 18/03/2024
  18. Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation

    Publié: 15/03/2024
  19. Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

    Publié: 13/03/2024
  20. Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

    Publié: 11/03/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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