10% Happier with Dan Harris

1102 Épisodes

1. From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

   Publié: 27/09/2024
2. What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

   Publié: 25/09/2024
3. Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

   Publié: 23/09/2024
4. A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos

   Publié: 22/09/2024
5. Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

   Publié: 18/09/2024
6. The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

   Publié: 16/09/2024
7. A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

   Publié: 15/09/2024
8. Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

   Publié: 13/09/2024
9. I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

   Publié: 11/09/2024
10. I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

    Publié: 10/09/2024
11. Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

    Publié: 09/09/2024
12. How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

    Publié: 06/09/2024
13. Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

    Publié: 06/09/2024
14. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

    Publié: 02/09/2024
15. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

    Publié: 30/08/2024
16. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

    Publié: 28/08/2024
17. The Science of Handling Uncertainty | Maya Shankar

    Publié: 26/08/2024
18. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

    Publié: 25/08/2024
19. From Wild Card with Rachel Martin: Taylor Tomlinson

    Publié: 23/08/2024
20. A Buddhist Recipe For Confidence | Ethan Nichtern

    Publié: 21/08/2024