10% Happier with Dan Harris

Un podcast de Ten Percent Happier

1030 Épisodes

  1. The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

    Publié: 08/05/2024
  2. How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

    Publié: 06/05/2024
  3. How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren

    Publié: 03/05/2024
  4. Rewire How You Talk To Yourself | Ofosu Jones-Quartey

    Publié: 01/05/2024
  5. The Science Of Self-Compassion | Serena Chen

    Publié: 29/04/2024
  6. A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai

    Publié: 26/04/2024
  7. How To Handle Literally Anything | Sebene Selassie and Jeff Warren

    Publié: 24/04/2024
  8. Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

    Publié: 22/04/2024
  9. Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

    Publié: 19/04/2024
  10. How Thinking About Death Can Improve Your Life | Alua Arthur

    Publié: 17/04/2024
  11. The Science Of Building The Life You Want | Arthur Brooks

    Publié: 15/04/2024
  12. A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

    Publié: 12/04/2024
  13. Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

    Publié: 10/04/2024
  14. Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

    Publié: 08/04/2024
  15. The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle

    Publié: 05/04/2024
  16. How To Get Ahead At Work, Buddhist-Style | David Nichtern

    Publié: 03/04/2024
  17. How To Stop Worrying About What People Think Of You | Michael Gervais

    Publié: 01/04/2024
  18. If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

    Publié: 29/03/2024
  19. An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

    Publié: 27/03/2024
  20. How To Be Productive Without Burning Out | Cal Newport

    Publié: 25/03/2024

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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