10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1023 Épisodes
-
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
Publié: 05/06/2024 -
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
Publié: 03/06/2024 -
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
Publié: 31/05/2024 -
Rethinking Success | Mia Birdsong
Publié: 29/05/2024 -
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
Publié: 27/05/2024 -
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
Publié: 24/05/2024 -
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
Publié: 22/05/2024 -
The Science Of Getting Out Of Your Head | Annie Murphy Paul
Publié: 20/05/2024 -
On Having Your Own Back | Bonus Meditation with Jess Morey
Publié: 17/05/2024 -
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
Publié: 15/05/2024 -
The Science Of Overcoming Perfectionism | Thomas Curran
Publié: 13/05/2024 -
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
Publié: 12/05/2024 -
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
Publié: 10/05/2024 -
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
Publié: 08/05/2024 -
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
Publié: 06/05/2024 -
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
Publié: 03/05/2024 -
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Publié: 01/05/2024 -
The Science Of Self-Compassion | Serena Chen
Publié: 29/04/2024 -
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
Publié: 26/04/2024 -
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
Publié: 24/04/2024
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
