10% Happier with Dan Harris

1198 Épisodes

1. What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

   Publié: 26/05/2025
2. A Simple Guided Meditation from Dan | Live from the Renegade Sangha

   Publié: 23/05/2025
3. Why Self-Hatred Makes No Sense | Matthew Brensilver

   Publié: 21/05/2025
4. That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

   Publié: 19/05/2025
5. From Proxy: Mic Chooses the Wrong Life

   Publié: 18/05/2025
6. If You’re Freaking Out About Politics | Bonus Episode with Dan

   Publié: 16/05/2025
7. How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

   Publié: 14/05/2025
8. If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

   Publié: 12/05/2025
9. Why Am I Like This? | Glennon Doyle and Abby Wambach

   Publié: 09/05/2025
10. Conquer Your Money Neuroses | Lewis Howes

    Publié: 07/05/2025
11. Alchemize Your Anger and Anxiety | Suleika Jaouad

    Publié: 05/05/2025
12. Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

    Publié: 02/05/2025
13. How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

    Publié: 30/04/2025
14. Never Worry Alone | Dr. Robert Waldinger

    Publié: 28/04/2025
15. Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

    Publié: 25/04/2025
16. Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

    Publié: 23/04/2025
17. Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

    Publié: 21/04/2025
18. Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

    Publié: 18/04/2025
19. How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

    Publié: 16/04/2025
20. Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

    Publié: 14/04/2025