10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1026 Épisodes
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Guided Meditation: Jon Kabat-Zinn (Bonus!)
Publié: 03/05/2017 -
#74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
Publié: 26/04/2017 -
#73: David Leite, Food Writer, Memoirist (LIVE!)
Publié: 19/04/2017 -
Guided Meditation: Thoughts Are Not Solid (Bonus!)
Publié: 17/04/2017 -
#72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
Publié: 14/04/2017 -
#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
Publié: 12/04/2017 -
#70: Clair Brown, Economist, Author of 'Buddhist Economics'
Publié: 05/04/2017 -
#69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
Publié: 31/03/2017 -
#68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
Publié: 29/03/2017 -
#67: Colin Beavan, the 'No Impact Man'
Publié: 22/03/2017 -
#66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
Publié: 15/03/2017 -
Guided Meditation: Coming to Center (Bonus!)
Publié: 13/03/2017 -
#65: Sylvia Moir, Tempe, Arizona, Police Chief
Publié: 08/03/2017 -
Guided Meditation: Shinzen Young (Bonus!)
Publié: 01/03/2017 -
#64: Shinzen Young, Meditation Teacher
Publié: 01/03/2017 -
#63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
Publié: 24/02/2017 -
#62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
Publié: 22/02/2017 -
#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction
Publié: 15/02/2017 -
#60: Matthieu Ricard, French Monk and 'World's Happiest Man'
Publié: 08/02/2017 -
#59: Mary Karr, Best-Selling Poet and Master Memoirist
Publié: 01/02/2017
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
