10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1026 Épisodes
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#58: Elvis Duran, Morning Radio Show Star
Publié: 25/01/2017 -
#57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
Publié: 20/01/2017 -
Guided Meditation: Inauguration + Working with Strong Emotions
Publié: 19/01/2017 -
#56: George Stephanopoulos, ABC News Chief Anchor
Publié: 18/01/2017 -
#55: Soren Gordhamer, Being Mindful in Silicon Valley
Publié: 11/01/2017 -
#54: Vince Horn, Buddhist Geek on Struggling with Nirvana
Publié: 04/01/2017 -
#53: Josh Radnor, "How I Met Your Mother" Star Back in Theater
Publié: 28/12/2016 -
#52: Andrew Olendzki, Teaching Old-School Buddhism
Publié: 21/12/2016 -
#51: Handling Holiday Stress (Bonus Episode!)
Publié: 19/12/2016 -
Guided Meditation - Holiday Stress: 'SURF the Urge'
Publié: 19/12/2016 -
#50: Joe DiNardo, Grief and Meditation
Publié: 14/12/2016 -
#49: Robert Thurman, Renowned Buddhist Scholar
Publié: 07/12/2016 -
#48: John Mulaney, Comedian Turned Broadway Star
Publié: 30/11/2016 -
#47: Jessica Morey, Teaching Meditation to Teenagers
Publié: 23/11/2016 -
#46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
Publié: 16/11/2016 -
#45: Colin O'Brady, Pro-Endurance Athlete
Publié: 09/11/2016 -
#44: Duncan Sheik, '90s Rocker Turned Broadway Composer
Publié: 02/11/2016 -
Guided Meditation: Election Stress (Powers of Ten)
Publié: 01/11/2016 -
Guided Meditation: 'Driving'
Publié: 28/10/2016 -
#43: Judge Jeremy Fogel, Using Mindfulness on the Bench
Publié: 26/10/2016
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
