10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
-
Mindfulness Under Pressure | Twenty Percent Happier with Matthew Hepburn
Publié: 29/10/2021 -
The Benefits of Thinking Like an Entrepreneur | Reid Hoffman
Publié: 27/10/2021 -
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
Publié: 25/10/2021 -
How to Stay Focused in Meditation | Bonus Meditation with Anushka Fernandopulle
Publié: 22/10/2021 -
What the Buddha Taught About Friendship | Kate Johnson
Publié: 20/10/2021 -
The Science of Training Your Attention | Dr. Amishi Jha
Publié: 18/10/2021 -
Stepping Back From Stress| Bonus Meditation with Alexis Santos
Publié: 15/10/2021 -
Twenty Percent Happier | Matthew Hepburn
Publié: 13/10/2021 -
Sitting with Chaos | Zenju Earthlyn Manuel
Publié: 11/10/2021 -
Embrace the Cheese Factor | Bonus Meditation with Diana Winston
Publié: 08/10/2021 -
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
Publié: 06/10/2021 -
What to do About Eco-Anxiety | Jay Michaelson
Publié: 04/10/2021 -
Joy Vs. Happiness | Bonus Meditation with Sebene Selassie
Publié: 01/10/2021 -
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
Publié: 29/09/2021 -
#382: Stoicism 101 | Nancy Sherman
Publié: 27/09/2021 -
How to Meditate with No Agenda | Bonus Meditation with Jeff Warren
Publié: 24/09/2021 -
#381: What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
Publié: 22/09/2021 -
#380: Psychedelics and Meditation | Michael Pollan
Publié: 20/09/2021 -
Accepting the Unpleasant | Bonus Meditation with Joseph Goldstein
Publié: 17/09/2021 -
#379: How to Get the Wisdom of Old Age Now | Dilip Jeste
Publié: 15/09/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
