10% Happier with Dan Harris

1171 Épisodes

1. Free Range Meditation | Bonus Meditation with Alexis Santos

   Publié: 30/09/2022
2. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

   Publié: 28/09/2022
3. How To Stop Living An Artificial Life | Karen Armstrong

   Publié: 26/09/2022
4. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Publié: 21/09/2022
5. Messiness Is Not a Moral Failing | KC Davis

   Publié: 19/09/2022
6. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

   Publié: 16/09/2022
7. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Publié: 16/09/2022
8. Unhappiness Is Not a Life Sentence | Christina Feldman

   Publié: 14/09/2022
9. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Publié: 12/09/2022
10. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Publié: 09/09/2022
11. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Publié: 07/09/2022
12. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Publié: 05/09/2022
13. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Publié: 02/09/2022
14. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Publié: 31/08/2022
15. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Publié: 29/08/2022
16. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Publié: 26/08/2022
17. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Publié: 24/08/2022
18. A New Way to Think About Your Money | William MacAskill

    Publié: 22/08/2022
19. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publié: 19/08/2022
20. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publié: 17/08/2022