10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett
Publié: 15/12/2021 -
What Is Nirvana? | Robert Thurman
Publié: 13/12/2021 -
How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn
Publié: 10/12/2021 -
This Episode Will Make You Stronger | Sister Dang Nghiem
Publié: 08/12/2021 -
How To Work Around Your Own Irrationality | Richard Thaler
Publié: 06/12/2021 -
Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle
Publié: 03/12/2021 -
How to Embrace the Anti-Diet | Christy Harrison
Publié: 01/12/2021 -
Jameela Jamil on Mental Self-Defense
Publié: 29/11/2021 -
An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie
Publié: 26/11/2021 -
How to Get Out of Your Head | Willa Blythe Baker
Publié: 24/11/2021 -
The Right Kind of Suffering | Paul Bloom
Publié: 22/11/2021 -
How Not To Be Owned By Your Emotions | Bonus Meditation with Joseph Goldstein
Publié: 19/11/2021 -
Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett
Publié: 17/11/2021 -
How to Benefit From Religion, Even as a Nonbeliever | David DeSteno
Publié: 15/11/2021 -
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Publié: 12/11/2021 -
Don’t Side With Yourself | Matthew Hepburn
Publié: 10/11/2021 -
How to Handle Difficult People | Dawn Mauricio
Publié: 08/11/2021 -
Staying Sane at Work | Laurie Santos
Publié: 05/11/2021 -
How to Give Feedback Without Ruining Everything | Kim Scott
Publié: 03/11/2021 -
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
Publié: 01/11/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
