10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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#378: Life, Interrupted | Suleika Jaouad
Publié: 13/09/2021 -
High-Fiving the Inner Critic | Bonus Meditation with La Sarmiento
Publié: 10/09/2021 -
#377: A More Relaxed Way to Meditate | Alexis Santos
Publié: 08/09/2021 -
#376: Letting Go of Perfectionism | La Sarmiento
Publié: 06/09/2021 -
This Will Make You Stronger | Bonus Meditation with Sharon Salzberg
Publié: 03/09/2021 -
#375: Reversing the Golden Rule | Jamil Zaki
Publié: 01/09/2021 -
#374: The Evolutionary Case for Kindness | Dacher Keltner
Publié: 30/08/2021 -
How Not to Lose It with Your Loved Ones | Bonus Meditation with Anushka Fernandopulle
Publié: 27/08/2021 -
#373: Optimizing Your Stress | Modupe Akinola
Publié: 25/08/2021 -
#372: The Science of Making and Keeping Friends | Robin Dunbar
Publié: 23/08/2021 -
Rewiring Your Motivations | Bonus Meditation with Jess Morey
Publié: 20/08/2021 -
Improving Your Relationships - Buddhist Style | Martine Batchelor
Publié: 18/08/2021 -
#371: Help, Work Sucks | Cal Newport
Publié: 16/08/2021 -
How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio
Publié: 13/08/2021 -
#370: How Do You Love Without Being Attached? | Kevin Griffin
Publié: 11/08/2021 -
#369: How To End The War With Your Body | Sonya Renee Taylor
Publié: 09/08/2021 -
Try This for Stress | Bonus Meditation with Sebene Selassie
Publié: 06/08/2021 -
Escape From Zombieland | Koshin Paley Ellison
Publié: 04/08/2021 -
#368: A Rarely Accessed Source of Joy | Roman Mars
Publié: 02/08/2021 -
Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle
Publié: 30/07/2021
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
