10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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The Science of Sleep | Dr. Sara Mednick
Publié: 04/05/2022 -
How to Sleep Better | Diane Macedo
Publié: 02/05/2022 -
More Than A Feeling | Saleem Reshamwala
Publié: 29/04/2022 -
Get Happier Without Losing Your Edge | Kamala Masters
Publié: 27/04/2022 -
A Thing Most Men Won’t Talk About | Aaron Flores
Publié: 25/04/2022 -
Meditation for Short Attention Spans | Bonus Meditation with Sharon Salzberg
Publié: 22/04/2022 -
How To Focus | Shaila Catherine
Publié: 20/04/2022 -
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
Publié: 18/04/2022 -
How to Stay Calm Without Being Passive | Bonus Meditation with Roshi Joan Halifax
Publié: 15/04/2022 -
A New Way To Think About Your Time | Ashley Whillans (2021)
Publié: 13/04/2022 -
Unseating the Inner Tyrant | Ajahn Sucitto
Publié: 11/04/2022 -
Brené Brown Says You're Doing Feelings Wrong
Publié: 08/04/2022 -
How to Argue Better | Oren Jay Sofer
Publié: 06/04/2022 -
Mind-Blowing Sex | Dr. Lori Brotto
Publié: 04/04/2022 -
Meditation for Control Freaks | Bonus Meditation with Sebene Selassie
Publié: 01/04/2022 -
How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)
Publié: 30/03/2022 -
How to Suffer Well | Brother Pháp Dung
Publié: 28/03/2022 -
Cut the Strings of the Malevolent Puppeteer | Bonus Meditation with Dawn Mauricio
Publié: 25/03/2022 -
The Joys of Insignificance | Ron Siegel
Publié: 23/03/2022 -
From Evangelical Pastor to Buddhist Nun | Venerable Pannavati
Publié: 21/03/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
