10% Happier with Dan Harris

1103 Épisodes

1. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

   Publié: 12/09/2022
2. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

   Publié: 09/09/2022
3. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

   Publié: 07/09/2022
4. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

   Publié: 05/09/2022
5. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

   Publié: 02/09/2022
6. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

   Publié: 31/08/2022
7. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

   Publié: 29/08/2022
8. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

   Publié: 26/08/2022
9. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

   Publié: 24/08/2022
10. A New Way to Think About Your Money | William MacAskill

    Publié: 22/08/2022
11. Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento

    Publié: 19/08/2022
12. How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

    Publié: 17/08/2022
13. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Publié: 15/08/2022
14. A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos

    Publié: 12/08/2022
15. How (And Why) To Lose Yourself | Jay Garfield

    Publié: 10/08/2022
16. Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

    Publié: 08/08/2022
17. A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo

    Publié: 05/08/2022
18. Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

    Publié: 03/08/2022
19. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Publié: 01/08/2022
20. A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg

    Publié: 29/07/2022