10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
-
The Upside of Apocalypse | Lama Rod Owens
Publié: 18/03/2022 -
Is It Possible You Are Irrational About COVID? | David Leonhardt
Publié: 16/03/2022 -
How Do I Meditate When There’s a War Going On? | Claude AnShin Thomas
Publié: 14/03/2022 -
Shame is Psychic Constipation | Bonus Meditation with Alexis Santos
Publié: 11/03/2022 -
Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
Publié: 09/03/2022 -
Become an Active Operator of Your Nervous System | Deb Dana
Publié: 07/03/2022 -
A Ridiculous Meditation| Bonus Meditation with Jeff Warren
Publié: 04/03/2022 -
A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas
Publié: 02/03/2022 -
Climate Change as an Opportunity | Bhikkhu Anālayo
Publié: 28/02/2022 -
Do This When Anxious | Bonus Meditation with Kaira Jewel Lingo
Publié: 25/02/2022 -
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
Publié: 23/02/2022 -
The Elephant in the Meditation Room | Christopher Ford
Publié: 21/02/2022 -
Homicide Prevention Meditation | Bonus Meditation with Sharon Salzberg
Publié: 18/02/2022 -
The Good News About Your Inevitable Decline | Arthur Brooks
Publié: 16/02/2022 -
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Publié: 14/02/2022 -
An Antidote to the Mortal Threat of Loneliness | Bonus Meditation with Oren Jay Sofer
Publié: 11/02/2022 -
Why I’m Not a Buddhist | Evan Thompson
Publié: 09/02/2022 -
Hinduism 101 | Swami Tyagananda
Publié: 07/02/2022 -
On Not Holding Grudges | Bonus Meditation with Diana Winston
Publié: 04/02/2022 -
Why Self-Hatred Makes No Sense | Matthew Brensilver
Publié: 02/02/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
