10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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Solutions to all of Your Moral Dilemmas | Michael Schur
Publié: 20/06/2022 -
How to Be With What's Bugging You | Bonus Meditation with Oren Jay Sofer
Publié: 17/06/2022 -
The Science of Emotional Intelligence | Daniel Goleman
Publié: 15/06/2022 -
4 Ways Not To Be Owned By Your Sh*t | Susan David
Publié: 13/06/2022 -
This Will Put Things in Perspective for You | Bonus Meditation with Alexis Santos
Publié: 10/06/2022 -
5 Ways To Get Over Yourself | Pascal Auclair
Publié: 08/06/2022 -
You Don’t Have to be Miserable While Doing Important Work | adrienne maree brown
Publié: 06/06/2022 -
What’s Going on When You’re Procrastinating? | Jay Michaelson
Publié: 03/06/2022 -
Time Management for Mortals | Oliver Burkeman
Publié: 01/06/2022 -
The Likeability Trap | Alicia Menendez
Publié: 30/05/2022 -
A Meditation for Self-Criticism| Bonus Meditation with Diana Winston
Publié: 27/05/2022 -
An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham
Publié: 25/05/2022 -
How To Live With The Worst Things That Ever Happened To You | Stephanie Foo
Publié: 23/05/2022 -
Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Publié: 20/05/2022 -
The Science of Loss and Recovery | Mary-Frances O’Connor
Publié: 18/05/2022 -
Loss is Inevitable. Here’s How to Handle It. | Kathryn Schulz
Publié: 16/05/2022 -
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Publié: 13/05/2022 -
The Science of Hope | Jacqueline Mattis
Publié: 11/05/2022 -
Jonathan Van Ness on Shame, Shopping, Bodies, and Hope
Publié: 09/05/2022 -
How to Use Meditation for Sleep | Bonus Meditation with Anushka Fernandopulle
Publié: 06/05/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
