10% Happier with Dan Harris

1102 Épisodes

1. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

   Publié: 09/12/2022
2. How to Stop the War Against Yourself | Tara Brach

   Publié: 07/12/2022
3. A Self-Interested Case for Forgiveness | Jack Kornfield

   Publié: 05/12/2022
4. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

   Publié: 02/12/2022
5. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

   Publié: 30/11/2022
6. Your Anxiety Questions, Answered | Judson Brewer

   Publié: 28/11/2022
7. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

   Publié: 25/11/2022
8. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

   Publié: 23/11/2022
9. How To Handle Dread | Saleem Reshamwala

   Publié: 21/11/2022
10. Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

    Publié: 18/11/2022
11. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

    Publié: 16/11/2022
12. What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

    Publié: 14/11/2022
13. Presenting The Dread Project

    Publié: 11/11/2022
14. Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

    Publié: 09/11/2022
15. The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

    Publié: 07/11/2022
16. Get Your Joy On | Bonus Meditation with La Sarmiento

    Publié: 04/11/2022
17. This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

    Publié: 02/11/2022
18. The Science of Motivation | Ayelet Fishbach

    Publié: 31/10/2022
19. Love In War | Esther Perel

    Publié: 28/10/2022
20. A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

    Publié: 28/10/2022