10% Happier with Dan Harris

1171 Épisodes

1. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Publié: 08/05/2023
2. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

   Publié: 05/05/2023
3. The Selfish Case for Being Ethical | Eugene Cash

   Publié: 03/05/2023
4. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

   Publié: 01/05/2023
5. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Publié: 28/04/2023
6. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Publié: 26/04/2023
7. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Publié: 24/04/2023
8. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Publié: 21/04/2023
9. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

   Publié: 19/04/2023
10. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Publié: 17/04/2023
11. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Publié: 14/04/2023
12. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Publié: 14/04/2023
13. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Publié: 12/04/2023
14. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Publié: 10/04/2023
15. Use This When Stressed | Bonus Meditation with Jeff Warren

    Publié: 07/04/2023
16. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Publié: 05/04/2023
17. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Publié: 03/04/2023
18. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Publié: 31/03/2023
19. From The Prof G Pod with Scott Galloway | The Future of Work

    Publié: 31/03/2023
20. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Publié: 29/03/2023