10% Happier with Dan Harris

1171 Épisodes

1. Your Brain on Food | Dr. Uma Naidoo

   Publié: 19/06/2023
2. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

   Publié: 16/06/2023
3. Can You Get Fit Without Self-Loathing? | Cara Lai

   Publié: 14/06/2023
4. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

   Publié: 12/06/2023
5. Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

   Publié: 09/06/2023
6. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

   Publié: 09/06/2023
7. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Publié: 07/06/2023
8. The Science of Longevity | Dr. Peter Attia

   Publié: 05/06/2023
9. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

   Publié: 02/06/2023
10. A Personal Story from Dan

    Publié: 31/05/2023
11. This Episode Will Make You Stronger | Sister Dang Nghiem

    Publié: 31/05/2023
12. 9 Strategies for Managing Your Time | Laura Vanderkam

    Publié: 29/05/2023
13. A Three Part Plan for Anxiety | Dr. Luana Marques

    Publié: 24/05/2023
14. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    Publié: 22/05/2023
15. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Publié: 19/05/2023
16. The Cost of Living With a Secret | Geena Rocero

    Publié: 19/05/2023
17. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Publié: 17/05/2023
18. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Publié: 15/05/2023
19. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Publié: 12/05/2023
20. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Publié: 10/05/2023