10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Publié: 05/08/2022 -
How to Break Bad Mental Habits | Carol Wilson
Publié: 03/08/2022 -
What is Sadness Good For? | Susan Cain
Publié: 01/08/2022 -
A Meditation for Pain Relief | Bonus Meditation with Sharon Salzberg
Publié: 29/07/2022 -
How to Outsmart Your Pain | Christiane Wolf
Publié: 27/07/2022 -
Why You Keep Repeating Painful Patterns | Radhule Weininger
Publié: 25/07/2022 -
An Antidote for Anxiety | Bonus Meditation with Sebene Selassie
Publié: 22/07/2022 -
How to Actually Be Present | Matthew Brensilver
Publié: 20/07/2022 -
Run Towards the Danger | Sarah Polley
Publié: 18/07/2022 -
Next-Level Meditation | Bonus Meditation with Diana Winston
Publié: 15/07/2022 -
The Opposite of Depression | Samantha Boardman
Publié: 13/07/2022 -
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Publié: 11/07/2022 -
What Does Interconnection Actually Mean? | Bonus Meditation with Jeff Warren
Publié: 08/07/2022 -
An Episode About Anger | Jacoby Ballard
Publié: 06/07/2022 -
A Mystery That Matters | Anil Seth
Publié: 04/07/2022 -
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Publié: 01/07/2022 -
Five Ways to be Less Distracted | Shaila Catherine
Publié: 29/06/2022 -
The Science of Handling Uncertainty | Maya Shankar
Publié: 27/06/2022 -
Dismantling Perfectionism | Bonus Meditation with La Sarmiento
Publié: 24/06/2022 -
How to Keep Friendships From Imploding | Esther Perel
Publié: 22/06/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
