10% Happier with Dan Harris
Un podcast de Ten Percent Happier
1025 Épisodes
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Unhappiness Is Not a Life Sentence | Christina Feldman
Publié: 21/09/2022 -
Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell
Publié: 19/09/2022 -
An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio
Publié: 16/09/2022 -
What "Getting Out of Your Head" Actually Means | Dawn Mauricio
Publié: 14/09/2022 -
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
Publié: 12/09/2022 -
Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie
Publié: 09/09/2022 -
Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver
Publié: 07/09/2022 -
How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker
Publié: 05/09/2022 -
A Very Simple Meditation | Bonus Meditation with Sharon Salzberg
Publié: 02/09/2022 -
You’re Breathing Wrong. Here’s How to Fix It | James Nestor
Publié: 31/08/2022 -
A New Way to Think About Your Money | William MacAskill
Publié: 29/08/2022 -
A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren
Publié: 26/08/2022 -
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
Publié: 24/08/2022 -
Can You Really Conquer Hatred Through Love? | Father Gregory Boyle
Publié: 22/08/2022 -
Are You Focusing on the Right Things in Your Life? | Bonus Meditation with La Sarmiento
Publié: 19/08/2022 -
How (And Why) To Lose Yourself | Jay Garfield
Publié: 17/08/2022 -
Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes
Publié: 15/08/2022 -
A Kind of Meditation You Might Be Overlooking | Bonus Meditation with Alexis Santos
Publié: 12/08/2022 -
Do You Want to Be Happier or Not? | Mushim Patricia Ikeda
Publié: 10/08/2022 -
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Publié: 08/08/2022
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.
