10% Happier with Dan Harris
Un podcast de 10% Happier

1102 Épisodes
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You Are Not a Sh*tty Person | Carla Naumburg
Publié: 06/03/2023 -
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
Publié: 03/03/2023 -
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
Publié: 01/03/2023 -
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
Publié: 27/02/2023 -
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
Publié: 24/02/2023 -
A Radical Alternative to Revenge | sujatha baliga
Publié: 22/02/2023 -
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Publié: 20/02/2023 -
How to Say No | Bonus Meditation with Cara Lai
Publié: 17/02/2023 -
How to Get Over Rejection | Florence Williams
Publié: 15/02/2023 -
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
Publié: 13/02/2023 -
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
Publié: 10/02/2023 -
How to Handle Family Drama | Nedra Glover Tawwab
Publié: 08/02/2023 -
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
Publié: 06/02/2023 -
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
Publié: 03/02/2023 -
Deep Genealogy | Spring Washam
Publié: 01/02/2023 -
Can You Really Trust Your Gut? | Amber Tamblyn
Publié: 30/01/2023 -
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
Publié: 27/01/2023 -
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
Publié: 25/01/2023 -
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
Publié: 23/01/2023 -
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
Publié: 20/01/2023
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.