Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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259: Willpower vs. Powerfully Living
Publié: 04/01/2022 -
258: When Not Drinking Feels Like Punishment
Publié: 28/12/2021 -
257: Fading Affect Bias + Drinking
Publié: 21/12/2021 -
256: Advance Certification on Numbing + Buffering
Publié: 14/12/2021 -
255: Why Humans Avoid Feelings
Publié: 07/12/2021 -
254: Are You Writing Off Change?
Publié: 30/11/2021 -
253: The Purpose of Overdoing It
Publié: 23/11/2021 -
252: Alcohol as Neutral 2.0
Publié: 16/11/2021 -
251: Worrying About Your Drinking is Not Your Life's Purpose
Publié: 09/11/2021 -
250: Unpacking Permission-Giving Thoughts
Publié: 02/11/2021 -
249: When One Isn’t Enough
Publié: 26/10/2021 -
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
Publié: 19/10/2021 -
247: Urge Worry
Publié: 12/10/2021 -
246: Why You Shouldn’t Surround Yourself with Sober People
Publié: 05/10/2021 -
245: Practicing Habit Change
Publié: 28/09/2021 -
244: Responsible Drinking
Publié: 21/09/2021 -
243: What’s in Your Glass?
Publié: 14/09/2021 -
242: Unproductive Optimism
Publié: 07/09/2021 -
241: Feeling Behind with Your Drinking
Publié: 31/08/2021 -
240: Old Urges
Publié: 24/08/2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
