Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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279: Why Your Compelling Reason Isn’t Working
Publié: 24/05/2022 -
278: What’s Getting in the Way of Changing Your Drinking
Publié: 17/05/2022 -
277: I Know What I Should be Doing, I’m Just Not Doing it
Publié: 10/05/2022 -
276: When Drinking Helps Your Anxiety
Publié: 03/05/2022 -
275: The Phases of Changing Your Relationship with Alcohol
Publié: 26/04/2022 -
274: Is Drinking Less Possible?
Publié: 19/04/2022 -
273: Drink Manipulation
Publié: 12/04/2022 -
272: What Your Brain Learns When You Reach for a Drink
Publié: 05/04/2022 -
271: Ensuring the Progress You’ve Made Will Last
Publié: 29/03/2022 -
270: Worrying What People Will Think
Publié: 22/03/2022 -
269: How to Stop Backsliding
Publié: 15/03/2022 -
268: When People Doubt You Can Change Your Drinking
Publié: 08/03/2022 -
267: Questions That Keep You Drinking
Publié: 01/03/2022 -
266: Frustration at Failed Attempts to Change Your Drinking
Publié: 22/02/2022 -
265: When Drinking Is a Form of Self-Care
Publié: 15/02/2022 -
264: What to Do When You Have Competing Desires
Publié: 08/02/2022 -
263: What to Do When You Feel Defeated
Publié: 01/02/2022 -
262: When Drinking Is What You Have in Common
Publié: 25/01/2022 -
261: When Drinking Is Reliable
Publié: 18/01/2022 -
260: Transforming Failure
Publié: 11/01/2022
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
