Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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239: Drinking Amnesia
Publié: 17/08/2021 -
238: When Drinking is Just a Habit
Publié: 10/08/2021 -
237: When People Want You to Keep Drinking
Publié: 03/08/2021 -
236: Why You Should Imagine Not Drinking (Even if You Want to Drink)
Publié: 27/07/2021 -
235: Why Stopping Drinking Won’t Change the Habit
Publié: 20/07/2021 -
234: The Hidden Drawbacks of Drinking the “Good Stuff”
Publié: 13/07/2021 -
233: Drinking Because of Unexpected News
Publié: 06/07/2021 -
232: How Long it Takes to Change Your Drinking
Publié: 29/06/2021 -
Bonus: Reframing Habit Change
Publié: 23/06/2021 -
231: What You Don’t Know About Hangovers
Publié: 22/06/2021 -
230: What You Need to Know about Mocktails + Non-Alcoholic Drinks
Publié: 15/06/2021 -
229: Alcohol as a Teacher
Publié: 08/06/2021 -
228: When the Urge to Drink Won’t Go Away
Publié: 01/06/2021 -
227: Taking Credit for Not Drinking
Publié: 25/05/2021 -
226: Drinking Intuition
Publié: 18/05/2021 -
225: A Songwriter’s Journey with Take a Break
Publié: 11/05/2021 -
224: Why You Shouldn’t Focus on Counting Days
Publié: 04/05/2021 -
223: Why You Don’t Need to Decide You’re Never Drinking Again
Publié: 27/04/2021 -
222: Alcohol as a Boundary
Publié: 20/04/2021 -
How to Say No When Your Partner Drinks
Publié: 16/04/2021
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
