Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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221: Drinking at a Young Age
Publié: 13/04/2021 -
220: Chain of Events
Publié: 06/04/2021 -
219: Learning to Trust Yourself Again
Publié: 30/03/2021 -
218: What About My Family Tree?
Publié: 23/03/2021 -
How to Say No When It Tastes So Good
Publié: 22/03/2021 -
217: Regret About Drinking
Publié: 16/03/2021 -
216: When Your Brain Is the Enemy
Publié: 09/03/2021 -
215: Absent Urges
Publié: 02/03/2021 -
214: Handling Grief Without a Drink
Publié: 23/02/2021 -
213: How a Sommelier Changed Her Desire
Publié: 16/02/2021 -
212: Alcohol and Sex
Publié: 09/02/2021 -
211: Knowledge vs. Know-How
Publié: 02/02/2021 -
210: Dreaming about Drinking
Publié: 26/01/2021 -
209: Why You Struggle to Moderate
Publié: 19/01/2021 -
208: Talking to People About Your Break
Publié: 12/01/2021 -
207: Resolutions that Stick
Publié: 05/01/2021 -
Take a Break in 2021
Publié: 01/01/2021 -
CLASS: How to Enjoy Saying No to a Drink
Publié: 30/12/2020 -
206: Loving Your Company
Publié: 29/12/2020 -
205: Writing Out the Habit
Publié: 22/12/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
