Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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204: Habit Mindset
Publié: 15/12/2020 -
203: Allowing Urges
Publié: 08/12/2020 -
Bonus Conversation with Kara Loewentheil of UnF*ck Your Brain
Publié: 03/12/2020 -
202: Commitment Misunderstanding
Publié: 01/12/2020 -
201: Holiday Ritual
Publié: 24/11/2020 -
200: Celebrating You 2.0
Publié: 17/11/2020 -
199: I Feel Fine Saying No
Publié: 10/11/2020 -
198: I Can't Handle Not Knowing
Publié: 03/11/2020 -
197: Desire Confusion
Publié: 27/10/2020 -
196: Why We Need Cocktail Hour
Publié: 20/10/2020 -
195: Can I Trust Myself to Drink?
Publié: 13/10/2020 -
194: I Have Nothing to Complain About
Publié: 06/10/2020 -
193: Why Do I Have a Habit?
Publié: 29/09/2020 -
192: Drinking to Enjoy Who You’re With
Publié: 22/09/2020 -
191: Why Do I Keep Sabotaging My Success?
Publié: 15/09/2020 -
190: What It Takes to Say No
Publié: 08/09/2020 -
189: Everyone Drinks
Publié: 01/09/2020 -
188: Milestones
Publié: 25/08/2020 -
187: Change vs Control
Publié: 18/08/2020 -
186: Editing Your Drinking Mindset
Publié: 11/08/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
