Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
-
185: Why Do I Keep Flip Flopping?
Publié: 04/08/2020 -
184: Why You Need to Depersonalize Suffering
Publié: 28/07/2020 -
183: Upside Denial
Publié: 21/07/2020 -
182: Abstinence vs. Moderation
Publié: 14/07/2020 -
181: Purposeful Discomfort
Publié: 07/07/2020 -
180: The Halfway Point
Publié: 30/06/2020 -
179: I Can Stop Whenever I Want To
Publié: 23/06/2020 -
178: Unexpected Discoveries
Publié: 16/06/2020 -
177: How My Approach Is Different
Publié: 09/06/2020 -
176: Will This Work for Me?
Publié: 02/06/2020 -
175: Why Not Drinking Is Easy
Publié: 26/05/2020 -
174: Urge Work
Publié: 19/05/2020 -
173: Thought Curiosity
Publié: 12/05/2020 -
172: The Reason You Drink Too Much
Publié: 05/05/2020 -
171: Why Alcohol Is an Acquired Taste
Publié: 28/04/2020 -
170: Are You Drinking to Cope?
Publié: 21/04/2020 -
169: Why Positive Thinking Backfires
Publié: 14/04/2020 -
168: When Will This Be Over?
Publié: 07/04/2020 -
Special Episode: Believe in You
Publié: 01/04/2020 -
167: Emotional Fluency
Publié: 31/03/2020
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
