Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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358: The Drink Archetypes: The Key to Drinking Less
Publié: 28/11/2023 -
357: I Almost Got Drunk Last Friday
Publié: 21/11/2023 -
356: Drinking and Lack
Publié: 14/11/2023 -
355: Revisiting: Be Where You Are
Publié: 07/11/2023 -
354: I Don’t Want to Miss Out
Publié: 31/10/2023 -
353: Revisiting: It Doesn’t Matter
Publié: 24/10/2023 -
352: When the Drinks Are Free
Publié: 17/10/2023 -
351: Mastering Your Urges
Publié: 10/10/2023 -
350: The Goal of Enjoying a Drink
Publié: 03/10/2023 -
349: Why It’s a Good Thing Water Is Boring
Publié: 26/09/2023 -
348: Drinking to Elevate the Situation
Publié: 19/09/2023 -
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
Publié: 12/09/2023 -
346: Drinking When You're Meeting New People
Publié: 05/09/2023 -
345: When You’re Not Sure You Can Change
Publié: 29/08/2023 -
344: The Problem With Focusing on the Health Risks of Drinking
Publié: 22/08/2023 -
343: When It's Easier To Drink
Publié: 15/08/2023 -
342: Subtle Comments
Publié: 08/08/2023 -
341: Excuse Categories
Publié: 01/08/2023 -
340: Thought Sabotage
Publié: 25/07/2023 -
339: How to Hack Your Brain With Your Glass
Publié: 18/07/2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
