444 Épisodes

  1. 338: Are You Sure You Don’t Just Want One Drink?

    Publié: 11/07/2023

  2. 337: Unfulfilled Desire

    Publié: 04/07/2023

  3. 336: How To Say "No" Tonight

    Publié: 27/06/2023

  4. 335: Compelling Reason 3.0

    Publié: 20/06/2023

  5. 334: Why You’re Going Back for More

    Publié: 13/06/2023

  6. 333: Take Forever Off the Table

    Publié: 06/06/2023

  7. 332: Revisiting: Drinking When I Feel Good

    Publié: 30/05/2023

  8. 331: The Problem With Rules

    Publié: 23/05/2023

  9. 330: What Triggers a Backslide

    Publié: 16/05/2023

  10. 329: I Should Be Able to Figure This Out on My Own

    Publié: 09/05/2023

  11. 328: Revisiting: Urge Work

    Publié: 02/05/2023

  12. 327: Revisiting: Three Reasons You Drink Too Much

    Publié: 25/04/2023

  13. 326: Deciding On Your End Goal

    Publié: 18/04/2023

  14. 325: The Right Way to Set Rules

    Publié: 11/04/2023

  15. 324: Preventing the Backslide

    Publié: 04/04/2023

  16. 323: Why You Struggle With Commitment Part 2

    Publié: 28/03/2023

  17. 322: Why You Struggle With Commitment Part 1

    Publié: 21/03/2023

  18. 321: Why Your Commitment Falls Apart

    Publié: 14/03/2023

  19. 320: Revisiting: When Drinking is Just a Habit

    Publié: 07/03/2023

  20. 319: One Question to Ask Before Starting This Journey

    Publié: 28/02/2023

5 / 23

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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