Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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376: When It’s Not What It’s Supposed to Be Like
Publié: 09/04/2024 -
375: The Problem with Willpower
Publié: 02/04/2024 -
374: How to Stay Motivated
Publié: 26/03/2024 -
373: What’s Wrong with a Reward?
Publié: 19/03/2024 -
372: Hair of the Dog
Publié: 12/03/2024 -
100: Lessons from the Take a Break Podcast
Publié: 05/03/2024 -
371: Unconscious Drinking
Publié: 27/02/2024 -
370: Tossing the Concept of "Being in Denial"
Publié: 20/02/2024 -
369: How to Move Past Shame
Publié: 13/02/2024 -
368: The Remedy
Publié: 06/02/2024 -
367: The Release
Publié: 30/01/2024 -
366: The Hourglass
Publié: 23/01/2024 -
365: The Mask
Publié: 16/01/2024 -
364: Dry January Mistakes
Publié: 09/01/2024 -
363: How to Have a Successful Dry January
Publié: 02/01/2024 -
362: The Escape Archetype
Publié: 26/12/2023 -
361: The Reward Archetype
Publié: 19/12/2023 -
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
Publié: 13/12/2023 -
360: The Connector Archetype
Publié: 12/12/2023 -
359: The Upgrade Archetype
Publié: 04/12/2023
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
