Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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Take a Break: 5-Day Reset and Challenge
Publié: 08/11/2017 -
42: Celebrating You
Publié: 07/11/2017 -
41: Time Alone
Publié: 31/10/2017 -
40: The Dark Side of Blessed
Publié: 24/10/2017 -
39: The Veneer of Alcohol
Publié: 17/10/2017 -
38: Your Relationships Aren't Obstacles
Publié: 10/10/2017 -
37: Why You Want Things to Be Easy
Publié: 03/10/2017 -
36: How Not to Take a Break
Publié: 26/09/2017 -
35: Why You Should View Alcohol as Neutral
Publié: 19/09/2017 -
34: Connection
Publié: 12/09/2017 -
33: What is Enough
Publié: 05/09/2017 -
32: Habit Cycle
Publié: 29/08/2017 -
31: The Willingness to Look
Publié: 22/08/2017 -
30: I Don’t Do Emotions
Publié: 15/08/2017 -
29: How to Stop Beating Yourself Up
Publié: 08/08/2017 -
28: Needing Relief
Publié: 01/08/2017 -
27: Competing Desires
Publié: 25/07/2017 -
26: Turning Discomfort into Chaos
Publié: 18/07/2017 -
25: Creating vs. Consuming Fun
Publié: 11/07/2017 -
24: I'm No Fun without a Drink
Publié: 04/07/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
