Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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62: Self-Pity
Publié: 27/03/2018 -
61: What Story Is Your Body Trying to Tell You?
Publié: 20/03/2018 -
60: Augmenting Positive Emotions
Publié: 13/03/2018 -
59: I Deserve It
Publié: 06/03/2018 -
58: Using Your Past as Evidence You Can't Succeed
Publié: 27/02/2018 -
57: What Creates Enjoyment
Publié: 20/02/2018 -
56: Your Opinion of You
Publié: 13/02/2018 -
55: The Pitfalls of Isolating Yourself from Alcohol
Publié: 06/02/2018 -
54: Why I Don't Use Labels
Publié: 30/01/2018 -
53: Why You Aren't Taking Action
Publié: 23/01/2018 -
52: Compelling Reason 2.0
Publié: 16/01/2018 -
51: Why Alcohol and Food Aren't Your Friends
Publié: 09/01/2018 -
50: Choosing Discomfort
Publié: 02/01/2018 -
49: Settling When It Comes to Your Health
Publié: 26/12/2017 -
48: How Questions Work in Your Brain
Publié: 19/12/2017 -
47: Why We Use a Drink to Rebel
Publié: 12/12/2017 -
46: Using the Think Feel Act Cycle
Publié: 05/12/2017 -
45: Harnessing Metaphor
Publié: 28/11/2017 -
44: Planning for the Holidays
Publié: 21/11/2017 -
43: Be Where You Are
Publié: 14/11/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
