Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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23: What if I fail?
Publié: 27/06/2017 -
22: Why You Need a Compelling Reason
Publié: 20/06/2017 -
21: Stop Telling Yourself You Can't Drink
Publié: 13/06/2017 -
20: What Creates Your Life
Publié: 06/06/2017 -
19: Understanding Your Actions
Publié: 30/05/2017 -
18: Understanding Your Emotions
Publié: 23/05/2017 -
17: Understanding Your Thoughts
Publié: 16/05/2017 -
16: The Power of Doing Hard Things
Publié: 09/05/2017 -
15: There Is No Wagon
Publié: 02/05/2017 -
14: The Power of Questioning Your Thoughts
Publié: 26/04/2017 -
13: Change Your Perspective, Change Your Results
Publié: 18/04/2017 -
12: Perfectionism and People Pleasing
Publié: 11/04/2017 -
11: Deprivation
Publié: 04/04/2017 -
10: How to Change Your Past and Free Yourself from Shame
Publié: 28/03/2017 -
9: Using Alcohol as a Crutch
Publié: 21/03/2017 -
8: Managing Urges
Publié: 14/03/2017 -
7: The Unexpected Benefits of Taking a Break
Publié: 07/03/2017 -
6: Indecision
Publié: 28/02/2017 -
5: How to Handle Questions about Not Drinking
Publié: 28/02/2017 -
4: Liquid Confidence
Publié: 28/02/2017
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
