Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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121: Picturing Yourself Without the Desire to Drink
Publié: 14/05/2019 -
120: Listener Q&A: Handling Comments About Not Drinking
Publié: 07/05/2019 -
119: It Doesn't Matter
Publié: 30/04/2019 -
118: Commitment
Publié: 23/04/2019 -
117: Your Emotional Immune System
Publié: 16/04/2019 -
116: Dares
Publié: 09/04/2019 -
115: Listener Q&A: Surrender
Publié: 02/04/2019 -
114: Relationship Manuals
Publié: 26/03/2019 -
113: Boredom
Publié: 19/03/2019 -
112: Catastrophizing
Publié: 12/03/2019 -
111: Rejection
Publié: 05/03/2019 -
110: Why “I Should Know Better” Is a Lie
Publié: 26/02/2019 -
109: The Learning Trap
Publié: 19/02/2019 -
108: Do You Really Love to Drink?
Publié: 12/02/2019 -
107: Loving Your Lower Brain to Change Your Drinking
Publié: 05/02/2019 -
106: What if Alcohol Wasn’t Always a Problem for You?
Publié: 29/01/2019 -
105: Mastering the Urge to Drink
Publié: 22/01/2019 -
104: Authenticity
Publié: 15/01/2019 -
103: Drinking and Emotional Tunnel Vision
Publié: 08/01/2019 -
102: How Drinking Prevents You from Creating a Future
Publié: 01/01/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
