Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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101: Why Fixing Your Drinking Won’t Make You Happy
Publié: 25/12/2018 -
100: Lessons from the Take a Break Podcast
Publié: 18/12/2018 -
99: You Are Not Powerless
Publié: 11/12/2018 -
98: Wanting vs. Committing
Publié: 04/12/2018 -
97: Disproving Your Thoughts About Drinking
Publié: 27/11/2018 -
96: What You Really Think About Drinking
Publié: 20/11/2018 -
95: Planning for Obstacles
Publié: 13/11/2018 -
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking
Publié: 06/11/2018 -
93: Finishing What You Start
Publié: 30/10/2018 -
92: Uncovering You
Publié: 23/10/2018 -
91: Anxiety
Publié: 16/10/2018 -
90: Numbing
Publié: 09/10/2018 -
89: Motivation
Publié: 02/10/2018 -
88: Personality or Mindset
Publié: 25/09/2018 -
87: The Allure of Normal
Publié: 18/09/2018 -
86: Mirror Effect
Publié: 11/09/2018 -
85: All or Nothing
Publié: 04/09/2018 -
84: Drink Pushers
Publié: 28/08/2018 -
83: Improvement or Growth
Publié: 21/08/2018 -
82: Change Without Practice
Publié: 14/08/2018
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
