Take a Break from Drinking
Un podcast de Rachel Hart - Les mardis
444 Épisodes
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140: Optimal Health
Publié: 24/09/2019 -
139: Goal Drama
Publié: 17/09/2019 -
138: Obstacle Mirages
Publié: 10/09/2019 -
137: The Worst Advice I Ever Got About Drinking
Publié: 03/09/2019 -
136: Setting Foolproof Resolutions
Publié: 27/08/2019 -
135: Why You’re Not Having Fun When You’re Not Drinking
Publié: 20/08/2019 -
134: I Don’t Want to Stop Drinking
Publié: 13/08/2019 -
133: Redefining Failures
Publié: 06/08/2019 -
132: Showing Up for Yourself
Publié: 30/07/2019 -
Recommended Reading from the Take a Break Podcast
Publié: 24/07/2019 -
131: Are You Willing to Be Wrong about Drinking?
Publié: 23/07/2019 -
130: Listener Q&A: I Really Like to Drink
Publié: 16/07/2019 -
129: How to Reduce Drama in Your Life
Publié: 09/07/2019 -
128: Is Drama Behind Your Drinking?
Publié: 02/07/2019 -
127: Compare & Despair
Publié: 25/06/2019 -
126: The Rolodex of Excuses 2.0
Publié: 18/06/2019 -
125: Listener Q&A: How to Handle Drinking & Insomnia
Publié: 11/06/2019 -
124: How to “Take It or Leave It” with Drinking
Publié: 04/06/2019 -
123: Why Things Get Worse Before They Get Better
Publié: 28/05/2019 -
122: What to Do After Drinking Too Much
Publié: 21/05/2019
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
