191 Épisodes

  1. 71. How to Make the Most of Daylight Saving Time

    Publié: 26/10/2021

  2. 70; AUDIOBOOK; Introduction

    Publié: 19/10/2021

  3. 69. Claire's story

    Publié: 12/10/2021

  4. 68. Why Online Therapy Works so Well

    Publié: 05/10/2021

  5. 67. Why is it Difficult to Let Go of Problems?

    Publié: 28/09/2021

  6. 66. Men Don't Talk About Mental Health? Rubbish!

    Publié: 21/09/2021

  7. 65. Why Motivation and Desire are Not Enough

    Publié: 14/09/2021

  8. 64: SLEEP; Make Your Own Melatonin

    Publié: 31/08/2021

  9. 63: SLEEP; How To Calculate the Ultimate Bedtime For You

    Publié: 24/08/2021

  10. 62: SLEEP; The 3 P's of Insomnia

    Publié: 17/08/2021

  11. 61: What Does it Really Mean to be Happy?

    Publié: 10/08/2021

  12. 60: How To Get More 'Lightbulb' Moments

    Publié: 03/08/2021

  13. 59: Don't Board The Negative Train of Thought

    Publié: 27/07/2021

  14. 58. How To Recognise Anxiety in Others

    Publié: 20/07/2021

  15. 57. THERAPY; Why online therapy works so well

    Publié: 13/07/2021

  16. 56. Still Catastrophising?

    Publié: 06/07/2021

  17. 55. Why I'm sad about Naomi Osaka dropping out of the French Open

    Publié: 15/06/2021

  18. 54. What successful clients DON'T Do

    Publié: 08/06/2021

  19. 53. Carri's story

    Publié: 01/06/2021

  20. 52. Sleep Solutions

    Publié: 25/05/2021

7 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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