191 Épisodes

  1. 91. THINK ON THIS; What Are Your Afraid Of?

    Publié: 22/03/2022

  2. 90. BEFORE THERAPY; First phone call questions and why I ask them

    Publié: 15/03/2022

  3. 89. THERAPY; Back to Basics

    Publié: 08/03/2022

  4. 88. CLIENT INTERVIEW; busy mum of young kids smashes anxiety

    Publié: 01/03/2022

  5. 87. EMOTIONS; The Teenage Brain and supporting someone you love who has depression

    Publié: 22/02/2022

  6. 86. AUDIOBOOK; What's Been Good?

    Publié: 15/02/2022

  7. 85. SLEEP; Sleep pressure and Sleep Efficiency.

    Publié: 08/02/2022

  8. 84. THINK ON THIS; There's nothing wrong with anti-depressants

    Publié: 01/02/2022

  9. 83. CLIENT INTERVIEW; Emptying an overflowing stress bucket

    Publié: 25/01/2022

  10. 82. AUDIOBOOK; The 3 P's

    Publié: 18/01/2022

  11. 81. EMOTIONS; New Years' resolutions - How are yours going?

    Publié: 11/01/2022

  12. 80. THERAPY; Disadvantages of solution focused work

    Publié: 04/01/2022

  13. 79. THINK ON THIS; Gin's Christmas message - Own it!

    Publié: 21/12/2021

  14. 78. AUDIOBOOK; Sleep, It's free therapy

    Publié: 14/12/2021

  15. 77. THINK ON THIS; Re-engage with life!

    Publié: 07/12/2021

  16. 76. CLIENT INTERVIEW; overcoming anxiety and healthy grieving

    Publié: 30/11/2021

  17. 75. AUDIOBOOK; Continuing the first chapter

    Publié: 23/11/2021

  18. 74. Look at What You 'Can Do,' Not What You 'Should Do.'

    Publié: 16/11/2021

  19. 73. EMOTIONS; Grief is a Positive Emotion

    Publié: 09/11/2021

  20. 72: Continuing with the audiobook; Chapter 1

    Publié: 02/11/2021

6 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

Visit the podcast's native language site