Some Work, All Play

272 Épisodes

1. 32. Increasing Training Volume & Having A Blast

   Publié: 19/01/2021
2. 31. Improving Uphill Running & Loving Competition

   Publié: 12/01/2021
3. 30. Taper Strategy and Embracing Uniqueness in Work

   Publié: 05/01/2021
4. 29. Woohoo Year-In-Review!

   Publié: 29/12/2020
5. 28. Six of our Favorite Workouts

   Publié: 22/12/2020
6. 27. The COVID-19 Vaccine and Athletes

   Publié: 15/12/2020
7. 26. Running cadence & blood donation and performance

   Publié: 08/12/2020
8. 25. Offseason approach & training metrics

   Publié: 01/12/2020
9. 24. Menstrual Cycle and Athletic Performance

   Publié: 24/11/2020
10. 23. Relationships & The Power of Cinnamon Toast Crunch

    Publié: 17/11/2020
11. 22. Overtraining & Hope

    Publié: 10/11/2020
12. 21. Speed intervals & pre-election thoughts

    Publié: 02/11/2020
13. 20. Stretching and mobility & starting meditation

    Publié: 27/10/2020
14. 19. Mental health in 2020 & marijuana's impact on athletes

    Publié: 20/10/2020
15. 18. Balancing athletics and life & the power of forgiveness

    Publié: 13/10/2020
16. 17. Trial of miles & dealing with rejection

    Publié: 06/10/2020
17. 16. Cultures of excellence & blood tests/supplementation

    Publié: 29/09/2020
18. 15. Strength training & learning from RBG

    Publié: 22/09/2020
19. 14. Heart rate training & translating enthusiasm to the work environment

    Publié: 15/09/2020
20. 13. Balancing speed and aerobic base & muscle fiber typology

    Publié: 09/09/2020