271 Épisodes

  1. 70. Boston/Chicago Marathon Takeaways and Mental Health Acceptance

    Publié: 12/10/2021
  2. 69. BELIEVE and Tiger Claw Race Thoughts

    Publié: 05/10/2021
  3. 68. Long Run Physiology and Big Decision Swag

    Publié: 28/09/2021
  4. SCIENCE CORNER: Adaptation Over Multiple Training Cycles

    Publié: 24/09/2021
  5. 67. RRR 100 Miler Lessons and Affirmation Station

    Publié: 21/09/2021
  6. 66. Longevity & Embracing Your Weird

    Publié: 14/09/2021
  7. 65. Mental Health Celebration & Fueling Facts

    Publié: 07/09/2021
  8. 64. Racing Lessons & UTMB Takeaways

    Publié: 31/08/2021
  9. 63. Finding Strong Science & Embracing Your Inner Kid

    Publié: 24/08/2021
  10. 62. Five Ideas That Apply To Both Running And Sex

    Publié: 17/08/2021
  11. 61. Uphill Form And Owning Your Boss Self

    Publié: 10/08/2021
  12. 60. Eight Exciting Stories From The Olympics

    Publié: 03/08/2021
  13. 59. Weekly Miles & Talking About Mortality

    Publié: 27/07/2021
  14. 58. Sex and Alcohol and Athletic Performance

    Publié: 20/07/2021
  15. 57. Five Adventure Lessons & Aerobic/Speed Development

    Publié: 13/07/2021
  16. 56. Athletic Hope In Tough Times & THC Ban

    Publié: 06/07/2021
  17. 55. Western States 100 Recap Episode

    Publié: 30/06/2021
  18. 54. Olympic Trials Lessons & Taper Science

    Publié: 22/06/2021
  19. 53. Improving Fatigue Resistance & Creativity In Athletics

    Publié: 15/06/2021
  20. 52. Racing Tips & Improving Training Adaptation

    Publié: 08/06/2021

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!

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