Some Work, All Play

271 Épisodes

1. 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap

   Publié: 15/02/2022
2. 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

   Publié: 08/02/2022
3. 87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

   Publié: 01/02/2022
4. 86. Facing Fears, Loving the Pressure, and Preparation SWAG

   Publié: 25/01/2022
5. 85. The Beautiful Cruelty of Sports and Epigenetic Muscle Memory

   Publié: 18/01/2022
6. 84. Multi-Year Progress and Protein (Plus Cookie!) Science

   Publié: 11/01/2022
7. 83. Endurance Performance and the Wild Science of Fatigue Resistance

   Publié: 07/01/2022
8. 82. Winter Training Fundamentals, Microbiome Science, and Motivation

   Publié: 04/01/2022
9. 81. Interval Training, Sexy Statistics, and Woohoo Reflections

   Publié: 28/12/2021
10. 80. 2022 Training Guidelines and Holiday Celebration Episode

    Publié: 21/12/2021
11. 79. Long Run Distance and Living Boldly

    Publié: 14/12/2021
12. 78. Supplement Science and Health Journey Update

    Publié: 07/12/2021
13. 77. The Science and Theory of Uphill and Downhill Running

    Publié: 03/12/2021
14. 76. Training Cycle Design, Supershoes, and Gratitude

    Publié: 23/11/2021
15. 75. Big Training Blocks and Building Confidence

    Publié: 17/11/2021
16. The Connections Between Overtraining and Underfueling

    Publié: 12/11/2021
17. 74. The Dipsea Race and Running Sponsorships

    Publié: 09/11/2021
18. 73. Heat Science for Year-Round Performance & Exercise Addiction

    Publié: 02/11/2021
19. 72. Athletes Are Not Math Equations & Protein Power

    Publié: 26/10/2021
20. 71. Strength Work and Sex Queens

    Publié: 19/10/2021