Sober Powered: The Neuroscience of Being Sober
Un podcast de Gillian Tietz, MS, CPRC - Les vendredis

Catégories:
292 Épisodes
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E149: How Alcohol Affects the Nervous System
Publié: 28/04/2023 -
E148: 5 Skills That Keep Me Sober
Publié: 21/04/2023 -
[Bonus] If You Numb the Bad, Then You Numb the Good Too
Publié: 18/04/2023 -
E147: Staying Sober Through Intense Emotional Pain
Publié: 14/04/2023 -
E146: Is Alcohol Addiction a Disease?
Publié: 07/04/2023 -
E145: ADHD and Alcohol Use Disorder: Understanding the Link
Publié: 31/03/2023 -
E144: Why We Self-Sabotage with Alcohol
Publié: 24/03/2023 -
E143: How to Stay Accountable in Your Sobriety
Publié: 17/03/2023 -
E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins
Publié: 10/03/2023 -
E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen
Publié: 03/03/2023 -
E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS
Publié: 24/02/2023 -
E139: 5 Reasons Why You Can’t Stay Sober
Publié: 17/02/2023 -
E138: 5 Ways Problem Drinkers Think Differently
Publié: 10/02/2023 -
E137: Dealing with Other People with Nikki Eisenhauer
Publié: 03/02/2023 -
E136: Why We Think We're Weak-Willed Losers
Publié: 27/01/2023 -
E135: Lack of Consequences with Casey Davidson
Publié: 20/01/2023 -
E134: Coping with Boredom in Sobriety
Publié: 13/01/2023 -
E133: 4 Podcasters Share the Journey from Questioning Our Drinking to Quitting Drinking for Good
Publié: 06/01/2023 -
E132: How to Quit Drinking and Get Past the First Week
Publié: 30/12/2022 -
E131: Money 101 for Sober People with Tori Dunlap from Her First 100k
Publié: 23/12/2022
Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former biochemist turned sober coach, walks you through the latest research on alcohol use disorder using her own sober story as a case study along the way. The science of how alcohol affects the brain can help you depersonalize your drinking experience so you can finally say goodbye to your hopes and dreams of moderating someday (because you clearly can't moderate!). Getting sober doesn't mean you are a weak-willed loser with no self-control, it simply means you are a person who can't drink. Your brain loves it too much and you are too hardcore. Each episode features in depth explanations of what is going on in the brain along with the tools and mindset shifts that Gill works on with her clients to help them accept being sober, let go of shame, and learn the coping skills required to manage stress and emotions sober -in the hopes of helping you do the same. Website: www.soberpowered.com